How to Deal With back pain
It is not the will of anybody to feel pain. After exercising, legs, arms, chest, and stomach become painful. Having a painful body after exercising shows that you have exercised effectively but it is not enjoyable especially when you have back pain. Back pain are very common especially for old people after exercising. Therefore, it is advisable for a person to look for ways of dealing with it since extreme back pain can make a person not to be able to exercise. A number of ways can be employed in order to reduce back pain. Below are some of the exercises which can help a person deal with back pain.
One of the exercises which reduce back pain is a partial crunch. Partial crunch is an example of a compression exercise. When you do this compression exercise, your lower back muscles will stretch out making the muscles around your spine strong. When the muscles around spine are strong, your back will be stabilized and hence you will not experience back pain. You are required to lay on your back with your knees apart and your hands behind the head when doing a partial crunch.
Another exercise for easing a backache is a forearm plank. You need to do this compression exercise regularly for you to do it correctly. When you are a starter, you can last a few minutes since it is a tough exercise. Forearm plank strengthens the core by making the abdominal muscles strong. It is advisable for one to involve his or her hips, shoulders, and back muscles when doing this compression exercise. Your blades are supposed to be put firmly into your back during this compression exercise. During this compression exercise, your body is supposed to be straight.
Another exercise which eases back pain is a spinal twist. A lot of care needs to be taken when doing this exercise since it can be dangerous when done wrongly. It eases back pain fast and effectively when done correctly. It should be done slowly to avoid hurting your back especially if you are a starter. Also, you are not supposed to force your legs to the ground when doing the exercise. A spinal twist should be done fast by people who are used to doing it.
Another exercise which is known to ease back pain is a knee to chest. A knee to chest it stretches the lower back and hip muscles and hence relieving the pressure on the spinal nerves when done correctly. Some of the ways of using back pain are discussed above.