One of the key nutrients that the body needs is magnesium. The stores of magnesium in the body are very abundant. Some people get the magnesium deficiency even with its abundance in the body. Magnesium l-threonate has many benefits.
Magnesium l-threonate is created when magnesium undergoes a process known as chelation. Threonic acid that comes from the byproduct of vitamin C metabolism, is the chemical that is bonded to the magnesium to form magnesium l-threonate. The purpose of this is to ensure that the element is more easily absorbed.
The benefits associated with magnesium l-threonate are in conditions such as; dementia and Alzheimer’s disease, brain health, bone formation and structure, depression, the human nervous system, hypertension, muscular weaknesses and aches, migraines and headaches, insomnia, and neurological disorders.
Magnesium helps with the lowering the levels of anxiety for people with neurological disorders. This benefit promotes the treatment of the disorders effectively and in improving the treatment of the patient.
The element helps improve on the memory capacity and the cognitive ability of the patient whether they are affected by Alzheimer’s or dementia.
Magnesium deficiency increases the risk for a person to develop osteoporosis. The supplements reduce one’s risk of developing magnesium l-threonate. Action of the parathyroid hormone in the regulation of calcium in the body is maintained or boosted through the intake of magnesium in the diet or supplementation of magnesium l-threonate thereby promoting healthy bones in the body.
Magnesium l-threonate is needed the most in the brain. This is attributed to the fact that the element is part of the neurological responses. Disorders of neurologic origin are prevented when there is presence of adequate amounts of magnesium.
Low levels of magnesium can be the cause of someone developing depression. This condition can be improved through intake of magnesium.
Studies and research has related one of the risk of developing hypertension with magnesium deficiency. This risk is thus lowered when a person improves on their magnesium intake.
Magnesium ensures the nervous system is running well and has proper neurologic functions. Symptoms associated with disorders of the nervous system include; twitching, muscle cramps, tingling sensation or numbness.
Migraines and headaches can be alleviated through the intake of magnesium that has been backed up by research conducted on the same.
Weak muscles can be treated through the intake of magnesium.
In promoting a good night sleep, magnesium is needed. Insufficient amounts of magnesium in the body promotes the development of insomnia.
The foods in which one can find magnesium to help prevent deficiencies is such as green leafy vegetables, nuts, legumes, seafood, seeds and whole grains, avocados, bananas, fatty fish, and dark chocolate. The only guaranteed way of preventing deficiencies and conditions related to magnesium insufficiency in the body is through dietary intake.